To obtain his Iron Man body for the MCU film, Robert Downey Jr. reportedly performed these seven exercises. Get the details by reading!
In the Marvel Cinematic Universe, Robert Downey Jr. played the legendary character of Iron Man, aka Tony Stark, and that superhero role served as a turning point in the actor’s life. The actor had to change his figure and become in shape to play the character. Ted Ryce, his trainer, has finally shared the method for getting Tony Stark’s slim, muscular body. To learn more about the activities RDJ performed to get that muscular frame, read the article through to the end. When Thor gave his life in Avengers: Endgame for the greater good, the fans were distraught.
Ted Ryce recently shared his experience and the workouts he gave Robert Downey Jr. to get him ready for his part as Iron Man in the Marvel Cinematic Universe on his social media account on X [previously Twitter]. He stated, “I assisted Robert Downey Jr. in becoming Iron Man 13 years ago. Here are the seven workouts that helped me construct IronMan and will help you build muscle. Then comes a list of the exercises and instructions on how to perform them.
You must perform exercises like “feet elevated push-ups,” “Romanian deadlifts” for the development of the glutes and lower back, “Bulgarian split squats” for the quads, “pull-ups,” and many others if you are reading this and want to look like Robert Downey Jr.’s Iron Man. For a full look at all the exercises, read his tweet and the discussion that followed.
With his latest performance in Christopher Nolan’s highly acclaimed and financially successful masterwork Oppenheimer, Robert Downey Jr. appears to have finally emerged from his Iron Man persona.
